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Squash tips - Forehand

Squash is a high-intensity sport requiring quick reactions, strategic thinking, and precise shot execution if you want to win. Among the various shots, the forehand is a fundamental part of the game and probably the first way you swing a racket when starting out.


Whether you’re a beginner or an experienced player looking to refine your technique, focusing on your forehand can help elevate half your game. Here are some key tips from Orange Squash to improve your forehand technique in squash:

1. The Grip

The foundation of a solid forehand begins with the grip. Use the "conventional grip," where the racket handle sits diagonally across your palm. This grip allows for greater control and versatility, enabling you to generate power and spin effectively. Ensure your grip is firm but not overly tight, as a relaxed grip promotes fluid wrist movement.


2. Stance and Footwork

Positioning and footwork are crucial for executing a successful forehand shot:

- Stance: Adopt a staggered stance facing the side wall with the foot closest to the front wall in front and the other slightly behind. Your knees should be bent, and your weight should be on the balls of your feet, ready to move quickly. A solid stance will allow you to remain still while playing the ball.

- Footwork: Good footwork ensures you are always in the optimal position to hit the ball. Move swiftly to position yourself so the ball is in line with your front foot. A quick shuffle step can help maintain balance and positioning.


3. Swing Mechanics

The swing is the core of your forehand stroke. Here’s how to perfect it:

- Backswing: Start with a high backswing, bringing the racket up and back while rotating your shoulders. Keep your elbow slightly bent.

- Downswing: Initiate the forward swing by driving with your hips and rotating your shoulders. The power should come from your core, not just your arm.

- Contact Point: Aim to hit the ball slightly in front of your body, around waist height. This allows you to maintain control and apply the desired force.

- Follow Through: A proper follow-through ensures you maximize power and accuracy. After hitting the ball, let your racket continue its natural motion across your body, ending high. Imagine throwing a ball, like a baseball pitch, it should feel like you are throwing your racket; don’t let go!


4. Body Rotation

Effective body rotation can add significant power to your forehand. As you swing, your shoulders and hips should rotate in unison. This not only increases power but also helps maintain balance and control.


5. Timing and Rhythm

Perfecting your timing and rhythm can dramatically improve your forehand. Practice hitting the ball at the top of its bounce to maintain consistency. Developing a rhythmic swing, where each component flows seamlessly into the next, can enhance both power and accuracy.


6. Use of Wrist

While the forehand primarily relies on the shoulders and core, the wrist plays a crucial role in controlling spin and direction. A slight wrist snap at the point of contact can add deception and change the direction of the ball at the last minute, making your shots more challenging for your opponent.


7. Practice Drills

Incorporate specific drills into your practice routine to hone your forehand technique:

- Shadow Swings: Practice your forehand swing without the ball to focus on form and mechanics.

- Solo Drills. Hit forehand shots against a wall, aiming for a specific target to improve accuracy and control.

- Target Practice: On the court, place markers in different areas to aim your shots, enhancing precision and placement.


8. Video Analysis

Recording your practice sessions and matches can provide valuable insights into your technique. Analyse your forehand shots to identify areas for improvement, such as body positioning, swing path, and follow-through.


9. Professional Coaching

Consider working with a squash coach (Like Orange Squash ;) ) who can provide personalized feedback and guidance. A coach can help identify subtle issues in your technique and suggest drills to address them.


Just a few tips there, so to conclude, improving your forehand in squash involves a combination of proper technique, dedicated practice, continuous self-assessment and maybe a coach. By focusing on your grip, stance, swing mechanics, and body rotation, you can develop a powerful and consistent forehand shot. Remember, consistency and practice are key—keep refining your skills, and you’ll see significant improvements in your game.


Happy playing!

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